Michael weighed in on the state of becoming aware of one’s dream as it occurs, in the December 12, 2023 issue of National Geographic.
“All dream yoga is lucid dreaming,” explains Michael Sheehy, a Tibetan Buddhism scholar and director of scholarship at the Contemplative Sciences Center at the University of Virginia in Charlottesville.
“The difference is, in dream yoga you’re intentionally performing contemplative techniques while you’re in the dream. You are aware of what you’re doing while you’re dreaming and you’re doing things you can’t normally do when you’re awake.”
Get the full article by clicking the bio link.
Download the full article.